Biblioteca de recetas bariátricas

Roasted Kabocha Squash

Roasted Kabocha Squash

Oven roasted Kabocha squash drizzled with olive oil.

Greek Cucumber Noodles

Geek style cucumber noodles with cherry tomatoes, olives, and low-fat feta cheese.

Omelet in a Cup

1-minute omelet cooked in a microwave.

Oven-Baked Salmon

Baked salmon seasoned with Dijon mustard, rosemary, and lemon.

Cauliflower Risotto

A creamy rice-free cauliflower risotto with low-fat cottage cheese.


Italian seafood stew with fish, shrimp, clams, and mussels.

Tofu Meatballs

Oven-baked vegetarian meatballs.

Chicken Salad Sandwich

Simple chicken sandwich with low-fat mayo.

Whole Wheat Caprese Panini

Whole wheat grilled sandwich with tomato, basil, and low-fat mozzarella cheese.

Chinese Herbal Chicken Soup

Bone-in chicken soup seasoned with ginseng, goji berries, and Jujube.